Plus, many have additives and preservatives like nitrites, so branch out from the packaged meats for now. Portable Teacher Lunch Ideas. Healthy School Lunch Ideas quonoa deviled eggs. Smoothie bowls: The perfect vehicle for all things tastefully healthy, this meal can marry protein, calcium and vitamin-rich foods like yogurt, fruit, nuts and seeds, and whole grains, all in one gorgeous bowl. Baked Potato With Cottage Cheese. You can find the complete recipe on this link: Pumpkin Spice Pregnancy Smoothie. A variety of your favorite vegetables, a little protein, a little Greek yogurt, and youre good to go. Alternatively, add black beans, cheese, salsa, and a tortilla and let your child build their own burrito. Youve probably heard, Read More 5 Top Foods to Avoid While PregnantContinue, Your email address will not be published. While the slices are in the toaster, cook the eggs (2-3 to make the protein more of a lunch portion!) Save my name, email, and website in this browser for the next time I comment. Make sure to get BPA-free canned tuna, as canned food is not the best choice for pregnancy (read more on the subject HERE). 7 Easy Ways To Upgrade Your Work Lunch. 2. As you know, not only will you be eating for your babys benefit (to help ensure a healthy birth weight, improved brain development and a lower risk of certain birth defects), youll also be paving the way towards a safer, more comfortable pregnancy. Between morning sickness and having to pee, you'll be going more often. Whip it up on those days when youre not in the mood to cook, but still want something healthy on your plate. It packs in diced tomatoes, a ton of veggies, flavorful broth, and rice! Basically meaning you have the power to turn on good genes and turn off bad genes based upon your prenatal diet. The 16 Best Kids' Lunch Boxes for Fun and Nutritious Meals on the Go. A Whisk and Two Wands. Feel free to check out: Taking a high quality prenatal vitamin with real folate is super important from the time you discover that you are pregnant. Notify me of follow-up comments by email. The dressing can be as simple as salt and olive oil or as complex as your tastebuds desire. Related: What are moms and Doctors saying after taking the Perfect Pregnancy Plan? Dip veggies in this tasty hummus. Its like your own personalcharcuterie platter. Its straightforward, actually! There are lots of different fruit and vegetable combinations that you can use to create delicious pregnancy, Read More Healthy Pumpkin Spice Pregnancy SmoothieContinue, Healthy Pregnancy Drinks Learn all the most nutritious options besides water to drink during pregnancy. Before I get into the best teacher lunch recipes, lets talk lunch boxes! 2. What if I told you youre sorted for dinner too? You may consider avocado toast breakfast, but it can also be made into lunch. When deciding what to eat at midday, focus on eating something that provides a good dose of protein and fiber to keep you feeling full and energized. Like 1-2 cans of tuna a week is fine from a mercury standpoint. Making them great packable lunches for work. First, it should be made up of nutritious foodsthink: fruits and veggies, complex carbohydrates, lean proteins and healthy fatsto nourish both you and your baby. Slather it on whole grain bread and top with shredded carrots, sliced cucumber, and baby spinach for a tasty and oh-so-healthy pregnancy lunch. Quick and easy 'pitta pizza'. Add your favorite protein to make it even heartier. It offers plant-based protein and can be combined with all sorts of veggies, Largeman-Roth says. The . This foolproof, easy to toss together crockpot enchiladas recipe is full of Mexican flavor.It's a filling, hearty, and tasty casserole made with everyday pantry ingredients. Here, some tasty, pregnancy-safe options. All rights reserved. Put chopped tomatoes and other vegetables such as peppers or mushrooms onto a baguette and sprinkle grated cheese on top. Did you know parmesan has more calcium than any other cheese? As an Amazon Associate, I earn from qualifying purchases, Healthy chicken wraps with mandarin oranges, Israeli couscous salad with artichokes and olives, Quick and easy Instant Pot rice and beans. From the What to Expect editorial team andHeidi Murkoff,author ofWhat to Expect When You're Expecting. Beef - Beef Curry Rice Burger Bowl, Red Pepper and Kale Beef Burgers. Tuna salad sandwich. So heres making things a bit easier for you. 17 Alternatives to Lunch Meats. Mix in some peas or broccoli and pack some raw veggies or fruit on the side for a healthy twist. This vegetarian salad is terrific for eating at work during the fall, summer, and spring months. Today you're 10. Every meal is an opportunity to nourish your growing baby. Teacher lunch boxes Before I get into the best teacher lunch recipes, let's talk lunch boxes! Decorate with denim fabric on the tables and add little hay bales and toy horses. Why are Folate and Folic Acid So Important During Pregnancy? Bacon avocado fries. Served cold or warm, this combination makes for a great salad that will fill you up. Look for plain, low-fat varieties and add your own sliced fruit instead. Plus, get access to trimester-specific meal plans so you know you are meeting your needs! Many of these teacher lunch ideas actually are perfectly good dinners too so why not try it out for dinner and make enough for leftovers? While it may sound super boring to plan your lunch in advance, its just like meal planning for dinner it takes the stress and decision making out of your eating! Kale frittata or quiche with cheddar cheese. Lunch. Add your spinach leaves to your tortilla and top with chicken, pepper, corn, onion, including salsa and cheese if desired. Save the list, and refer back to it whenever you can. Served skinless, chicken breast is full of low-fat protein, at around 32 grams in a 3.5 ounce serving. Because this is the midday meal, when energy might be flagging, its important to eat a variety of foods, including: Salads: Filled with vitamins, minerals and fiber, salads make a perfect lunch. Grilled Salmon Salad from Delightful E Made Simple. No More Nausea Pregnancy Smoothie from Swaddles n. Bottles. Your body is creating organs, blood, new cells,, Read More Great food for Healthy Baby Growth During PregnancyContinue, How to Make a Pumpkin Pie Pregnancy Protein Shake During your pregnancy, a protein smoothie is a wonderful way to get a whole bunch of nutrients in at one time that are great for growing a healthy baby. The process of making these stuffed pitas is as easy as it sounds! It's obvious that we prefer special plans , specificallyfor important event - on this website are really 10 innovative Lunch Ideas For Pregnant Women!. Myth #2: Caffeine Is Strictly Off-Limits. You should always consult with a qualified physician or health professional about your specific circumstances. This salad is filled with tons of the top foods that you should be earing regularly during your pregnancy: spinach, avocado, salmon, eggs, and more! You can make it in your slow cooker or Instant Pot, and it can make for great meal prep too! In thisround up the healthiest but delicious recipes that are packed with nutrients and low carb, which will make your menu expand from plain boring to exciting. They're loaded with avocados, shredded chicken, grape tomatoes, cilantro, a spritz of lime, and a blend of Mexican spices. But if you are still leery, you can always leave the ham out. Sheet-Pan Chicken Fajita Bowls. Which one is your favorite? Not only that, this recipe is very easy to follow, and does not require you to slave away in your kitchen for long. If you are even vaguely familiar with prenatals there are a few nutrients you probably know to look, Read More Folate vs. Folic Acid for PregnancyContinue, Many pregnant moms to be are wondering, can I safely take collagen while pregnant? Our goal here at Birth Eat Love is to make healthy eating easier for pregnant Moms. Taking care of the diet is during the whole pregnancy is very important. No problem. Then make your sandwich however you like best, or make it gluten-free and eat it alone with a side of fruit and veggies! On the side cherry tomatoes and tortilla chips. This zucchini noodle salad with chicken recipe is fun to make and put in a mason jar for an easy healthy make ahead lunch for work. When youre running from the copier to recess duty and back again, its easy to fall back on fast-food teacher lunches and granola bars wolfed down in the car. 2005-2023Everyday Health, Inc., a Ziff Davis company. Kale frittata or quiche with cheddar cheese. In fact, women who eat well while theyre expecting can minimize a host of pregnancy symptoms, including morning sickness and mood swings, and are more likely to deliver on time and have a speedier postpartum recovery. The most revolutionary and up to date prenatal nutrition program for women is called The Perfect Pregnancy Plan. Perfect to keep the pregnancy constipation at bay! Couple that with morning sickness (or lets be real all day any time it wants sickness), bloating, and a literally shrinking stomach as, Read More 7 Breakfast Ideas for Pregnant WomenContinue, The Best Food for Growing a Healthy Baby While Pregnant. What is folate vs. folic acid and how to pick a prenatal whose nutrients your body can absorb. Sandwiches. Serve over cauliflower rice for a lower-carb option. I would suggest reading through the recipes, testing out a recipe or two at a time, and then creating a two-week lunch schedule. Super flavorful and a great family friendly meal. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im also a Certified Online Health Coach and Personal Fitness Trainer. Finally, use one of these perfect bento boxes to pack all these items to go! So it is super important to eat delicious, satisfying, and nutrient dense foods throughout your pregnancy. However, pregnant women have to meet increased nutritional needs, which are best done through food prepped at home, like the lunches for pregnancy below. Josh Rink, Taste of Home Food Stylist. Pita bread is delicious and practical for eating lunch on the go, and salad is pretty easy to pack. Your email address will not be published. Combine these ingredients with a simple vinaigrette, then make your stuffed pita sandwich! If youre looking for answers on whether or, Read More Celery Juice During Pregnancy: Is it Safe?Continue, Your email address will not be published. To get an individualized meal plan with general . a glass of orange juice), you can optimise how . Finally, use one of these perfect bento boxes to pack all these items to go! There are so many generalized suggestions as to what you should and should not be eating. Sandwiches: Wraps, paninis, double-deckers no matter what type of sandwich you crave, make it a healthy one, with lean protein, fiber and whole grains. Sometimes the best lunches are those that rely on easy, wholesome ingredients. Of course, this is also meal-prep friendly so that you can take it on the go. Cook a big batch of whole grains for your base (make enough to use all week!) Quinoa salad, hard-boiled bacon eggs, fruit gummy. SMOOTHIE - A smoothie packed with protein, fruit, milk, honey or even some rolled oats can keep you going for ages! A perfect choice for busy weekends when you can't get home for long enough to have a sit down lunch. You just cant go with it! I LOVE shopping at Trader Joe's so I thought I would take you with me and show you my haul! Purchases made through links on this page may earn us a commission. I needed some lunch ideas that were a combination of: And I needed enough of them that I wouldnt get bored. How to Write a Counterclaim [Explained Simply!]. Get ready to dig in. . While store-bought chicken salad sounds convenient, its not recommended for pregnant women since it has meat that might not be adequately cooked or sitting at the right temperature in the fridge section. Making a large fritata is a great way to have leftovers absolutely loaded with the best source of choline for your growing baby eggs! This is the time when you need the highest amounts of vitamins, iron and other nutrients for both yourself and your baby. Ive never craved ice cream and pickles together and Ive made it through three pregnancies! Because, priorities. You might be in the office, running from meeting to meeting, and look up and see its past 2 p.m. Or, youve had a day packed with errands and family obligations and the most you could do was grab a banana as you ran to the car. Go give it a try! You can find the complete recipe on this link:https://www.twopeasandtheirpod.com/cobb-salad/. Celery Juice During Pregnancy: Is it Safe? You can check out our range of handpicked stainless steel insulated tumblers here. This recipe also includes super useful tips for healthy eating at work. Mashed Potatoes - Slow . It's the perfect way to tell your own students that you're expecting. . Gluten Free Slow Cooker Eggplant Parmesan from Wendy Polisi. To make your avocado toast, start by toasting the bread. Unsurprisingly, they are mainly focused around physiological needs. There are tons of yummy, healthy pregnancy lunch ideas out there that are safe for you and baby, but there are also certain foods that are best to skip while expecting. This article will teach you about protein-rich smoothies that can help, Read More Pregnancy Smoothies for Growing a Healthy BabyContinue, Can I Drink Celery Juice During Pregnancy? Healthy School Lunch Ideas turkey slaw As your pregnancy progresses, include plenty of iron-rich foods in your diet - poultry like chicken, especially the darker meat e.g. Served cold, this makes a great meal prep lunch! Preparing for postpartum? Serve them over brown rice or whole wheat pasta with a side of steamed veggies, like broccoli. I recommend an avocado oil-based mayo or the Greek yogurt dressing below. What to Expect supports Group Black and its mission to increase greater diversity in media voices and media ownership. Play '50s-era music and decorate the tables with checkered tablecloths. Photos of "disgusting" school lunches have prompted an uproar in New Jersey, with board of education officials and parents demanding to know why the unappeti. Curries are one of the best lunch ideas for pregnant women. 2 / 50. sweetened cereals, sugary granola bars, and sweetened . This one is a must try. 5 Foods You Should Eat Every Day During Pregnancy, 5 Surprising Foods You Should Avoid at All Costs While Pregnant. So if you are craving something Mediterranean, this is it! Nutritious Breakfast Ideas to Eat While Youre Pregnant Nutrition during pregnancy can be overwhelming and confusing. These Vegetables Have The Lowest Carb Counts. Scroll down and keep reading to discover some cool tips and tricks to eat more healthy foods while pregnant, a quick list of some of the most nutritionally dense foods you should get more of, and some fun and delicious pregnancy recipes you can get started on. Watch to, Did you know @theprenatalnutritionlibrary has an a, sushi during pregnancy?! Put it under the grill to melt the cheese. They can be as hearty as you want, can play well with others were looking at you, sandwiches and can be filled with protein and fiber. For many busy women, myself included, a morning cup of coffee is basically non-negotiable. It does not matter which phase of your life are going through, having delicious and heavy food can helpyou stay healthy and happy. Ribbon sandwiches. Focus on creating lunches for pregnancy, meals and recipes around 2-3 of these pregnancy super foods, if not more. Kale skyrocketed in popularity a few years ago, and I love it for pregnant women! Make ahead and throw in some more veggies and youve got yourself a fiber-rich meal that you can dig into. Not only that, this recipe is very easy to follow, and does not require you to slave away in your kitchen for long. It saves time and money. No matter how on the go you are, youll be able to look after yourself with a tasty and nutritious lunch. Chocolate dipped rice krispie treats. Perfect for frozen tilapia, whiting, or cod! We love all the clever variations on these portable, prepable salads. Take some time out on Sunday to make a batch of this slow cooker spaghetti and meatballs. salad dressing conta. 10. Make sure to skip the Caesar though, as that dressing typically contains raw eggs. 10 great Lunch Ideas For Pregnant Women to ensure you won't ought to seek any more . Required fields are marked *. Learn how we keep our content accurate and up-to-date by reading ourmedical review and editorial policy. Want to learn about the how to get the best nutrition for you and baby? In a medium bowl, whisk together eight eggs with 1/4 teaspoon salt and freshly ground pepper to taste; set aside. The same goes for any type of sushi involving raw fish, which can be a source of bacteria. Then enjoy! Those ideas started to crumble in . Mix the lemon juice, miso paste, Hoisin sauce, Tabasco and salt in a bowl. If youre consciously opting for more plant-based foods, this ones a winner. Group Black's collective includes Essence, The Shade Room and Naturally Curly. very starchy foods, such as white pasta and white rice. Simple doesnt have to mean boring! A diagnosis of gestational diabetes can be overwhelming. We suggest making chicken salad sandwiches at home and bringing that to work instead! fried food. Tacos - Slow Cooker Chili Lime Beef Tacos, Spicy Salmon Tacos, 30-Minute Blackened Salmon Tacos, Beef Carnitas Tacos. Note: This post contains affiliate links. Todays post is about making healthy lunches that you can take anywhere with you. At no additional cost to you, if you click a link and purchase something, I will make a small profit. My husband laughs that Ill come up with a lunch idea, have it for 3 or 4 days in a row, and then never want to eat it again. This fresh Israeli couscous salad is loaded with flavor from artichokes, olives, basil, and garlic. These lunches for busy teachers are simple and easy to make and simple and easy to eat! 1. No sad desk lunches here! Popcorn and a piece of cheese. Plus, you can also batch make it and store it for later! Quinoa cucumber salad. And of course, it should be free of any items that pose potential health risks during pregnancy. This salad is vegan, gluten-free, and is super versatile too. Theyre fantastic because you can fit a lot of nutritious ingredients into one meal, which is especially important when youre pregnant, Largeman-Roth says. ), a cheese stick, raspberries, and Skout Organic (code MAMAKNOWS for 20% off) fruit bar. Standing on your feet all day does require carb loading. It has all the beloved Mexican flavors in a plating thats less messy for eating at work. Chicken salad sliders - On the side peach slices and pretzel sticks. In fact, it is one of those recipes that take a few minutes to make, and the whole family will enjoy it. Youll only need whole wheat pita bread, grilled chicken breast, cucumber, red onions, olives, feta cheese, grape tomatoes, and greens. Need healthy, milk boosting snacks? And we all know kale is a great source of tons of micronutrients these days! These wraps are a 10-minute, no-fuss kind of deal! Now were getting into more adventurous territory. 13 Easy Homemade Cheese Recipes. When every component is done, just put your toast together! Gluten Free Slow Cooker Eggplant Parmesan, How to Exercise Safely and Effectively During Pregnancy, What Moms are Saying About The Perfect Pregnancy Nutrition Plan, Great food for Healthy Baby Growth During Pregnancy, The Perfect Pregnancy Plan Nutrition and Fitness Programs. Some people may even swap it for a fast food plate because it can seem more convenient at the time. RELATED: What is folate vs. folic acid and how to pick a prenatal whose nutrients your body can absorb. Pinterest. This easy 10-minute curry recipe is loaded with veggies, and is gluten-free too! You can find the complete recipe on this link: The best thing about this dish is that you dont need to cook anything, and can whip it up quickly in a short amount of time. This simple recipe is great for the first trimester. Eggs are packed with protein to keep you satisfied, plus theyre a top source of cholinean essential nutrient for babys developing brain, Largeman-Roth points out. However there are a lot of things we drink all of the time that are not healthy for you to be drinking during pregnancy (if they are ever.) Required fields are marked *. But dont give lunch the short shrift: It provides a moment not just to feed you and your baby critical nutrients, but a moment of calm, relaxation and mindfulness. After all, theyre easy and endlessly versatile: Fill them with fruit and nut butter, veggies and hummus or cheese, leftover roasted chicken breast, and so on. Looking for breastfeeding friendly meals? Tuna and Cheddar Cheese Wrap. Alternate your sandwich bites with healthy fruit, and you're all set for school. Worry notthere are plenty of good pregnancy lunch ideas that are healthy, filling and easy to make and pack up for work. The recipe that we are referring to isseared salmon fillets with cucumber,feta cheese,tomato, olives, avocado, and red onion prepared by tossing it ina garlic and herb dressing. This is a great weeknight recipe with only 10 minutes of prep time and 25 minutes of cooking time. If youre pregnant, chances are, youre on the hunt for some easy and healthy pregnancy lunch ideas that you can whip up, even on those days when youre low on energy, or are too busy to cook. Download The AppDaily pregnancy & newborn updates with our FREE app. This buffalo chicken wrap can be put together in just 5 minutes using leftover chicken tenders or rotisserie chicken and can be made ahead of time, making it a perfect lunch for busy teachers. If youre pregnant for the first time, figuring out what to eat, and what not to, can be overwhelming. Next, place all ingredients together in a travel-friendly bowl and save it for your lunch break! Eat em cold or eat em hot and make a double batch, so you can freeze some for another time. Scared of fish while pregnant? Copyright 2021. making poor choices around food while at school, eating fatty, unhealthy things from the cafeteria because its convenient, eating way too many crackers and cheese on Cheese Tuesday (yes, its a thing at our school!) "Fix a pasta or congealed salad to keep in [the] fridge at school for the week." ~Amanda B. Save the list, and refer back to it whenever you can. Maybe with a side of pickles? When working while pregnant it is really important to pack a healthy lunch (in addition to lots of healthy snacks) Sure, picking up some fast food is most convenient while working, but even with healthier options like sandwiches and salads might have lots of extra hidden calories and for sure wont be as nutrient dense as what you make at home. Try gluten free breads, a corn tortilla, or cabbage leaves. And while slow cooking the meat will be steaming for hours! Mix cooked brown rice with slices of roasted red pepper and tomatoes. However, without the simple choice of leftovers, I started thinking it was all too hard. These are some of the best healthy, easy lunches for pregnancy. Your email address will not be published. Youve now got a full week of healthy recipe ideas for work! There are A, weight gain during pregnancy is not always, sweet potato is another fantastic health food for pregnant women. Debunking Myths About Eating Fish During Pregnancy, 6 Holiday Food Rules to Follow When Pregnant, Eating This Food During Pregnancy Can Boost Your Kids Attention Span, Why Folic Acid Is Important for Pregnancy, Prepared deli foods, like potato or pasta salad. You can either get a teacher buddy to watch your class for you, find a similar strategy, or try to go less often by sipping your water and coffee instead of chugging them. Now you have the scoop on the best healthy pregnancy lunch ideas for work! You can prepare avocado toast in less than 10 minutes and enjoy a balanced lunch at work afterward. Last nights dinner always makes for a yummy pregnancy lunch. Being pregnant means that there are certain foods that you need to be aware of that you can and cant eat and drink. This is such an exciting and important time for yourself and your growing baby! The recipe is super simple, and it packs in a ton of flavor! 18 Trade-Proof School Lunch Ideas. Required fields are marked *. Kale and Sweet Potato Salad. You can keep it in the fridge for up to a week OR pop it in single serving sized containers and freeze it for up to 3 months!It's a perfect lunch for the cooler months. This post, Read More What to not drink during pregnancyContinue, The surprising 5 foods to stay away from during pregnancy. This post is awesome because it teaches you exactly what you want to add to every pregnancy smoothie to make it a full meal (I would still add a snack with it like an apple, handful of nuts, or slice of cheese) that is loaded with the nutrients your baby needs all in one glass! If standing at the stove doesnt appeal to your swollen feet, store-bought soups are good too. If you arent vegetarian, adding grilled chicken breast will be perfect. You can get creative with the bread too. Some forums can only be seen by registered members. Pretty confident I would eat all five of these meal-prep bowls on a Monday. Now that youve got some basic pregnancy lunch ideas at the ready, whats actually on the menu? This is great for quick and healthy lunches throughout the week. Of course, sweet potato is another fantastic health food for pregnant women. Pregnancy recipes: Grilled chicken with pesto. Cook and stir 1/4 pound chopped lower-sodium bacon in a 10-inch non-stick, oven . Think the protein box from Starbucks - only yours is way cheaper." ~Teresa B. Lentil soup with a sweet potato. Youve probably heard this a million times by now But you should eat a nutritious diet while pregnant! One thing that youve probably been told by your healthcare provider as soon as you found out you were pregnant was to start taking your prenatal vitamin. Its not just for kids! While most people dont have to intake any extra calories during the first trimester, you may need to do so in the second and third trimesters. It is a satisfying make ahead lunch. Source: @teacherandtoddlermeals. This educational content is not medical or diagnostic advice. No time to cook? 2. Itll help reduce bloating and keep bladder infections at bay. American College of Obstetricians and Gynecologists. All of these absolutely mouthwatering lunches for pregnant women would align perfectly with the Perfect Pregnancy Plan diet and will help to meet your babys high nutritional needs. Throw in some good fat from olive oil, nuts or avocado and youve got yourself a perfect meal. Its one of our favorite pregnancy lunch ideas for work, since its so portable. These are some of the best healthy, easy lunches for pregnancy. Click here to get your copy of our best homemade breastfeeding snacks! Here are some ideas to keep lunchtime fresh and flavoursome. Greek yogurt with strawberry jam stir-in, peach + blackberry finger salad, homemade quinoa + almond granola, grapes and almond butter + dates with cinnamon roll-ups in the Planetbox Bento. Its packed with veggies and feta and is vegetarian and gluten free! Serve barbecue beef or chicken sandwiches, barbecue potato chips, baked beans, coleslaw, etc. Fill it to the seams with greens so you optimize your lunch. For years people have been telling pregnant women to stay away from: Fish Runny Eggs Soft Cheeses Etc. This vegetarian rice soup recipe is exactly what you need! Hummus and veggie sandwich. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Teaching doesnt have to be synonymous with stress, burnout and overwhelm. Grilled or breaded chicken, honey mustard, mayo, pickles, lettuce, olives (one of my FAVS) Roasted Vegetable, Goat Cheese, Balsamic Glaze Panini. Slow Cooker Pulled Pork from Kims Cravings. Pita pockets are hearty, durable, and portable, making them perfect for packing into your work bag especially when there is no microwave or fridge. To make it a little easier to know what to eat during pregnancy, make sure to download your copy of The Ultimate Pregnancy Grocery List by signing up below. During pregnancy, everyone is ready to give you advice. So this list of lunch ideas for work during pregnancy is based on nutrient dense meals that are also easy to batch create. Here are some great snack options: Pack some peanut butter and celery. thighs, and fish, as well as plant sources such as dried apricots, green leafy veg and pulses. Then, mix up all the ingredients and add protein! If you're looking for freeze-ahead inspiration, make sure you take a look at Kidgredients 20 Freezable Lunch Box Foods post. First slow cooked meat, second its fast and easy, and tons of other nutrients! Salads Whole30 Chicken and Avocado Salad. The must-include ingredients are kale, sweet potatoes, red onions, garlic, raisins, sunflower seeds, and olive oil. I'm still teaching like a normal person, despite basically being a cartoon manatee at this point.