Learn more about your ad choices. Emily and Remy cant wait to get started, and they'll see you back here on Thursday for their first solo ep. Visit megaphone.fm/adchoices, Sami and Aleen are joined this week by author, advocate, and yoga instructor, Jessamyn Stanley, who is back on DST to talk about how to consciously accept your body. They tell us why enjoying your food during lockdown is actually more gratifying than obsessing over it, and close the show with a DST-community Non Scale Win of the week. They break down what no good or bad foods really means, before unpacking the problematic shedding for the wedding mentality. Emily wraps up with a reminder: its not about putting a label on it, because no matter what, you absolutely deserve recovery. Lastly, they play a weed inspired rapid fire, WYR game. Emily shares how she makes resolutions she can keep (like wearing more yellow), while Remy actually makes resolutions on her birthday instead. Is my face the only place where I can get infected? Sydney shares a bit about single life and dating in NYC, and Sami and Aleen react to her go-to dating app opening line. If you think he had thoughts about pickles and bread baskets, youre in for a treat. They discuss the way disordered eating is tied to self-worth and why that type of thinking wont serve you. Learn more about your ad choices. Learn more about your ad choices. They talk about lack of tests in our country, just how long it will be before we get more, and whether or not people can get reinfected. They share all their thoughts on the backlash to the diet, how this story gained so much attention, and where it goes from here. Visit megaphone.fm/adchoices, Aleen and Sami are joined this week by licensed marriage and family therapist Liz Earnshaw to talk about maintaining mental health and keeping your anxiety under control during this crisis. In a world where wellness can make you unwell and beauty standards feel anything but Next, Allison shares why she considers fashion to be wellness and a form of self-care whether you enjoy dressing yourself or not. They start the show by listening to the goals they set for 2019 and telling us whether or not they tracked their progress. Ship users have been matched by friends over 1 million times and weve had thousands of couples get shipped. Then they discuss the difference between eating while in a relationship vs. eating while single and lastly, Jared answers some rapid fire questions that you all submitted about dating. They start with a chat about how dreams actually work, and why keeping a dream journal could unlock the meaning behind your anxiety. Learn more about your ad choices. Learn more about your ad choices. Learn more about your ad choices. Finally, they close things out with a listener Non Scale Win of the week and some wins of their own. You can read more in Vogue about Dr. Gelbard's approach to treating endometriosis and how she's helped many women including Lena Dunham to make tough medical decisions. Next, they talk about the value of various anti-aging products like retinoids, vitamin C serums, and hyaluronic acid. Sign up at dailyburn.com/DST for a free 30-day trial Solid Gold: Give your pet the best for their immune system! Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen start off with a NIVEA presented Non Scale Win: a new mother starts accepting her post baby body and allows herself to eat last nights cold pizza before her morning coffee. Visit megaphone.fm/adchoices. Ella then breaks down how trying out for modeling gigs works, what alarming things shes been told during auditions and what she looks for in campaigns especially as a curve model. This leads into a convo about Gwyneth Paltrows 2015 food stamp challenge (tbt), before they read a Dear DST about how to cope when someone is making comments about their eating. They also talk about why its so important to mange your stress levels, wellness techniques Dr. Mamina has learned from her Mother, and why its sometimes okay to do facial extractions. They start with a timeline of how Emily even got involved with talking about F-Factor in the first place, how the story gained so much traction, and eventually ended up in the NY Times. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Receive 20% off your first purchase plus free shipping on all orders when you go to DRINKBEV.com/DST or use promo code DST at checkout. Visit megaphone.fm/adchoices, Aleen is rejoined by Ashley Fern (@disco_infern0), our in-house workout woman and the face behind @betchestravel. Emily then shares her complex experiences with fitness, and how she has come to have a healthy relationship with exercise (we love to hear it). Theyre answering all of your fun Instagram questions, but first, le scoop du jour the Taylor Swift Anti-Hero music video drama. They discuss the best place to get advice as a new mom (virtual support groups exist btw) and some of the biggest challenges you may face. Meanwhile, Sami tries (and eventually fails) to book a vaccine appointment online. Learn more about your ad choices. Diet Starts Tomorrow. They start out with their response to a social media post about feeling inundated by anti-diet messaging and why being told to listen to your body doesnt work for everyone. They talk about the non-apology that was begrudgingly offered to viewers, and explain what went down as soon as the comments were turned back on. They debate listener opinions about Sex and the City characters, the flavor of Nutella (kinda gross, tbh), and which Kardashian is the most likeable. Visit megaphone.fm/adchoices. Visit megaphone.fm/adchoices, This week Aleen is joined by mental health champion, millennial culture aficionado, and hilarious TikToker Rod Thill (aka @JustMe.Rod). Lastly, they read a Dear DST about how to handle getting weighed at the doctor. For more DST, follow us on Instagram @dietstartstomorrow. Aleen and Victoria share their advice on how theyd approach the situation. Finally, they read some listener submitted stories about weight bias in medicine. Learn more about your ad choices. This leads into a convo about a recent ad Remy saw for *magic* jeans that fluctuate to fit four different sizes (literally sounds like Sisterhood of the Traveling Pants). Remy and Emily talk about their watch party plans and their accompanying game day foods (Why are pigs in a blanket so good? They talk about mom guilt and all the unnecessary drama around breastmilk vs. formula, then Tracy also tells us how her nutrition views have changed since becoming a mom. Check out our latest promo codes here: https://betches.com/promos podcast. Lastly, they discuss the biggest difference between how they felt in their 20s and their 30s, why Sami is so over tanning, and dermatologists they actually trust on Instagram. Next, Aleen asks Logan about how he ended up at Peloton and he shares what its been like to impact millions of people through his training. Send us your thoughts at @dietstartstomorrow. Learn more about your ad choices. Finally, we wrap up by getting Aleen and Ella to confess some of their weird traits and then Ella shares an exciting announcement. Every morning, Betches co-founder and host Sami Sage gives you quick daily updates with the most important info you need to know about politics and current events. But not in the way youve thought about it before. Moral of the story? Finally, they discuss why you should share when you feel scared. Then they share their Non Scale Wins of the week and preview an upcoming episode all about mindfulness. Visit megaphone.fm/adchoices, Back by popular demand, entrepreneur, author, body acceptance advocate, and DST regular, Katie Sturino joins Remy and Emily on the podcast *audibly says yay*. They discuss how difficult that must be and how important it is to be surrounded by supportive people. Visit megaphone.fm/adchoices, Sami and Aleen are kicking off a new four-part series all about how movies and TV shows have affected our body image. podcast host, Jordana Abraham. Is it time to stop calling clothes flattering on your body? Journaling Can Actually Be Fun, The 12-3-30 Workout Is Harder Than It Looks, & Unpacking Dirty Girl Privilege, To Have A Skincare Routine Or To Not Have A Routine, That Is The Question, Super Bowl Recap: We Couldn't Tell If Rihanna Was Pregnant Either, A Doctor Only Focused On My Weight, So I Ran Out Of Their Office Ft. Tracey Carnazzo. Stay active, they say. Liza gives us all of her styling advice and tips for feeling good in your own skin. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Stay active, they say. Then onto another video, all about the v problematic societal standards surrounding women's beauty and aginglots to unpack. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by nutrition therapist and originator of the Intuitive Eating movement, Elyse Resch, MS, RDN, CEDRD-S, Fiaedp, FADA, FAND. They start things off by discussing their non-scale wins, including one about starting to play tennis again, and another about starting to cut back on unnecessary drinking. Get your first month for just $9.99 with code BETCHES. Visit megaphone.fm/adchoices, Today's ep starts with Remys fav platformTikTok. A listener writes in with an NSW about buying a coat that was too tight in the shoulders, but nothing a pair of scissors couldnt fix. Next, they discuss the role of fat phobia in our daily lives, including the historical connection with racism followed by answering a listener email about setting boundaries with friends. From feeling insecure about weight to the importance of using that exact verb feeling, instead of I am, they get into the nitty gritty nature of confidence with all its ups and downs. Visit megaphone.fm/adchoices, This week Aleen is joined by Kara Lowentheil, Master Certified Confidence Coach and host of the UnF*ck Your Brain podcast, which helps women overcome self-critical thoughts that are undermining their confidence (and happiness). He shares the process he uses to evaluate his patients brains as well as how it has helped many people including *Justin Bieber and Miley Cyrus*. Next, a listener writes in with a Dear DST email about backhanded compliments and how frustrating they can be. Visit megaphone.fm/adchoices, Is love really blind? Visit megaphone.fm/adchoices, Sami and Aleen are joined by Jessica Jones, registered dietician and host of the Food Heaven podcast. The conversation kicks off with Lexie, Lindsay and Aleen sharing their Non-Scale Wins. Listen as we shed our former beliefs that made us feel bad about ourselves were looking at you, toxic diet culture and laugh while doing it. Aleen asks Jordan if his approach to fitness has changed since becoming a dad, and he explains why this experience has only reinforced the importance of strength training, especially for women. They share what it's like going through the bumpy ride, but break down what to expect and why its okay and part of the process of growing up. They also discuss the question of what youre supposed to do in the moment, and how best to make real progress. Welcome to diet starts tomorrow, a podcast hosted by remy kassimir and emily lubin. They talk about the challenge of living with your parents when youre trying to lose weight (or not lose weight) as Jared tells a story about going to the beach and getting questioned about his number on the scale. The rules are simple and you only answer one question: whats the last delicious meal youve had? To wrap up, he shares his tips on how to ensure optimum happiness. Next, Aleen shares her thoughts on how Laguna Beach portrayed thin bodies and Sami talks about which Disney characters negatively influenced the way she saw herself. How about milk? They start with a reflection on how drastically life has changed since quarantine began and the exhaustion that comes from our current day-to-day. Then a listener writes in a Dear DST email about finding a bra that actually fits when you have a bigger bust. Then, they read a few listener NSWs about wanting to meal prep for years and then finally starting to do it, wearing shorts in public, eating pasta, and starting new types of workouts. Thanks to our sponsors! She also shares how her Apple Watch has been both helpful (and harmful) throughout the process. Visit megaphone.fm/adchoices, This Thursday, Sami is joined by Betches Senior Director of Podcasts, Sean Kilby. This leads into a convo about normalizing rubbing your belly for no reason (its just soothing), before they talk about the more difficult parts of a day focused on eating. Of course Remy and Emily arent going to be a carbon copy of Sami and Aleen, but I still enjoy tuning in and hearing their takes/convos. Dr. Daniel gives us the real deal on toothpaste (do we even need it?) WebProducer Diet Starts Tomorrow Podcast Series Self - Guest 2022 1 ep U Up? Next, they discuss the concept of intuitive exercise, how it relates to intuitive eating, and why it might be the workout answer youve been looking for. The episode wraps up with a Dear DST how to navigate dating when youre not *feeling yourself*. Next, they dig into some listener emails about breaking bad habits and how we can fight off the peer pressure that some of us feel to keep up with the "norm" of beauty standards (cough cough, botox and fillers). A former publicist turned influencer, Alyssa gives the 411 on her professional background before getting into her personal experiences with fashion. Emily brings up that v problematic Paris Hilton book (you know, the one that recommends clubbing to dance away calories), which leads into a convo about how pop culture and TV glamorize thinness. Visit megaphone.fm/adchoices, Sami and Aleen start the show with a listener Non Scale Win about not finishing the burrito and forgetting it was even in the fridge (can you imagine!). Finally, they close the show with a game called Its All a Blur about the most memorable pop-culture moments of 2020 and when they happened. Remy and Emily unpack the struggles of a wardrobe malfunction, and how even a small moment can make you feel bad about yourself (too relatable). Get started on Brideside.com and sign up for a free bridal or bridesmaid stylist. Emily hasnt tried the technology, but Remy has, and it didnt have the effect she was anticipating. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami is joined by writer, Marisa Kabas. Then she shares a couple of NSWs of her own, including one about getting back in the pool and another about actually setting a doctors appointment (and not looking at the number on the scale). Learn more about your ad choices. They start with the origin story of F-Factor and how Tanya discovered the secret of fiber in nutrition. In todays bonus episode Remy and Emily talk all things Super Bowlexcept for anything to do with the actual football part. To wrap up, we hear about some of the new lifestyle habits Jared is working on and we get *the full story* behind the infamous bushel of radishes. Finally, they offer up a listener Non Scale Win and some uplifting quarantine experiences of their own. Thanks to our sponsors: Breyers: Go to Breyers.com/DST to get a coupon to try Breyers CarbSmart! Thanks to our sponsors: Curology: Get a powerful skincare treatment made for you today! Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Remy and Emily get into the struggles of having negative body image while in a relationship, and share some personal experiences. And no, Remy still does not wash her face. Can intuitive eating be part of the puzzle? Finally, they share their nighttime routines and admit to some strange tendencies. Then they read a listener NSW about traveling to Europe for the first time and letting herself enjoy all the pasta without the guilt. Finally, they give a spoiler-free review of Bridgerton (and a shockingly accurate synopsis of what the show is really about). Sami shares her Non-Scale Win about leaving her new apartment more than usual, and Aleen shares that shes finally settled into her new home. Visit megaphone.fm/adchoices, Today Sami is joined by the one, the only, the self-styled Queen of Confidence, content creator Serena F*cking Kerriganor SFK for short. Receive 20% off your first purchase plus free shipping on all orders when you go to DRINKBEV.com/DST or use promo code DST at checkout. Learn more about your ad choices. Learn more about your ad choices. Aleen shares a non scale win of her own about eating ice cream straight from the pint without guilt and just simply putting it away when she felt like she had enough. Learn more about your ad choices. Learn more about your ad choices. Then, Aleen talks about her experience taking a family photo in a bathing suit in her pregnant body. Were here to amuse your bouche. They start off by reminiscing on the last one (tbt to Thanksgiving), before getting into the great debate: which holiday foods are overrated? Alex and Aleen then chat about their DSTWs of the week. Do not sell or share my personal information. Finally, they offer some Non Scale Wins and read a listener story all the way from England about learning to enjoy running again. Aleen and Brittany then jump into the DST Wins of the week. Ritual: Visit ritual.com/DST to start your ritual today, and get 10% off your first 3 months Magic Spoon: Go to magicspoon.com/DST to grab a variety pack and try it today! The two of them get extremely vulnerable and share raw conversations theyve recently had with their partners. Plus, they talk about difficult experiences early in life preparing you for challenges that come later, leading to a conversation about embracing your imperfections. Next, they dive into a listener-submitted question all about maintaining mindfulness when youre feeling angry. Then Cameron shares her NSWs about finding the workout that makes her body feel best. Jared breaks down why hes the self-proclaimed Board Lord, and shares his thoughts on the latest trend: butter boards. Next, they share their own resolutions for 2020, including one for a no-guilt January, a workout goal involving pull ups, and conversation about staying motivated. In a world where wellness can make you unwell and beauty standards feel anything but Plus, Emily shares how people tried to pressure her into silence by shaming her for past mental health struggles. Then, Aleen tells us about her craziest, worst edible experience and what it was like going to a restaurant extremely high. They also talk about the art of putting together a comfortable outfit and the exciting debut of the Morning Announcements' podcast. She also shares that healing anxiety from a holistic approach may work for people who find that medication does not. Visit megaphone.fm/adchoices, Sami and Aleen are back together to talk about coronavirus anxiety and how the pandemic is affecting our daily lives. We kick things off by sharing our Non-Scale Wins of the week and then read some listener emails. Then they tackle an email about binging and the anxiety that comes with it when youre in recovery. Check out our latest promo codes here: https://betches.com/promos Tinx breaks down the difference between Instagram vs. Tik Tok image and why she loves the unfiltered, unedited side of Tik Tok. Next, Aleen and Erin talk about GMOs and the truth behind all those other industry buzzwords we see everywhere you know, like superfoods, artificial flavorings, etc. They read a listener NSW about having to weigh herself for the first time in a while, and instead of getting upset that the number on the scale was higher than she thought it would be, she focused on how happy she currently feels in other areas of her life. Learn more about your ad choices. Learn more about your ad choices. Visit megaphone.fm/adchoices, On this episode presented by Midol, Sami and Aleen are joined by Dr. Alyssa Dweck, a practicing gynecologist who provides care to women of all ages and has delivered thousands of babies, to talk about how your cycle might be different in a pandemic. And what is it like being on The Great British Baking Show? Has Emily been journaling? To wrap up, Walaa explains what someone can expect when working with a color therapist. Re: a fatphobic point of view coming from someone Emily considers he Back by popular demand, entrepreneur, author, body acceptance advocate, and DST regular, Katie Sturino joins Remy and Emily on the podcast *audibly says yay*. Aleen shares her go-to shirt too, and then admits to wearing Abercrombie. Betches Media presents Diet Starts Tomorrow, a new podcast on all things weight loss, wellness, and fitness from the no-bullshit perspective of real women who have experienced the struggle throughout most of their lives and have come to lose substantial weight. podchaser.com/podcasts/diet-.. 12. Diet and Health Today Learn more about your ad choices. Re: products for problems that every body has, from thigh chafing to boob sweat. This leads into another video about how speaking negatively about your own body actually opens the door for others to doubt their bodies. The short answer? Visit megaphone.fm/adchoices, Aleen is joined by TikTok creator Alicia Mccarvell (5.6 million followers) shes known for using humor to tackle difficult convos around body image and self-worth. Learn more about your ad choices. ICYMI, they break down the scene that set the internet ablaze, before unpacking all of the qs: Did T-Swift really need to use the word fat? Were listeners right to call Taylor out? Finally, Aleen tells us all about the moment she found out she was approved to buy her first house and basically became a mortgage expert overnight. Next, they respond to some year-end listener Non Scale Wins which leads to a convo about how theyve each grown over the past twelve months. Visit megaphone.fm/adchoices, Aleen and Sami start things off with some Non-Scale Wins, including one from Sami about her truly enjoying her Peloton and not even paying attention to how many calories shes burned, and another from Aleen about finally moving into her new home. Then they dive into a series of listener-submitted questions, including whether or not we should feel guilty about focusing on eating healthy and looking good when there are bigger problems in the world right now. Remy and Emily read through the listener-submitted list and unpack which ones still arent doing a great job and which ones are a must-watch. Visit megaphone.fm/adchoices, This week were joined by Dr. Sandra Gelbard, a board certified internal medicine physician, who previously served as the Chief Medical Officer of the Endometriosis Foundation of America. Give at-home workouts a try with Daily Burn. Aleen then reads the Dear DST of the week, which asks her advice on how to approach breaking your routine while on vacation with friends. Visit megaphone.fm/adchoices, Aleen and Sami are back and talking all about confronting our body image issues. Finally, they finish the show with their Non Scale Wins and a conversation about choosing clothes that fit your body, not trying to change your body to fit your clothes. Learn more about your ad choices. Morgan tells us what shes been up to in the past two years since finding sudden fame with the team from Navarro College in season one. Finally, they wrap up the pod by talking about how she approaches mental health and fitness now, and how to live intuitively in all aspects of life. Learn more about your ad choices. Remy and Emily break down the v problematic fatphobic and homophobic feedback the video has re Is love really blind? Remy even adds her own prediction to the mix, that baby time is backnapping, lotioning your whole body, snuggling with stuffed animals (re: Squishmallows). For those who arent familiar with Katies wide array of projects, she shares how she got started with her viral #SuperSizeTheLook series along with starting her body care company, Megababe. They share tools to listen to your body and explain the difference between inner noise and outer noise. Kimberley Wilsonchartered psychologist with a degree in nutritionjoins Remy and Emily to answer it all. Learn more about your ad choices. Thanks to our sponsors: BOTM: Book of the Month is a fun, commitment-free book subscription, you get to choose a new book each month. Yes, that includes shopping for a must-have purseshe may have influenced Aleen, too. They discuss comparing yourself to people on social media, postpartum anxiety and depression, and being a recovering perfectionist. Visit megaphone.fm/adchoices, Sami and Aleen are joined once again by DST favorite and registered dietician Tracy Lockwood Beckerman to talk about quarantine pregnancy (yes- Tracys pregnant!) The trio then talk about getting back into the kitchen (trust us, it's easier to do than you think), the importance of eating a balanced meal, and why sandwiches are not getting the attention they deserve (yes, you should absolutely eat both slices of bread). Then they respond to a listener email about telling people the real reason youve lost weight (illness) and communicating that their unwanted compliments are actually well, unwanted. They discuss how she got the name Tinx and went from having an established career in journalism to becoming as she says the oldest Tik Tokker. They discuss LA vs. NY beauty standards, why you should stop hating yourself, how she deals with the negative comments, and how she gets brand deals. The episode wraps up with more confidence tips and Ella shares how to always show up with your A-game no matter where you go. Visit megaphone.fm/adchoices, On part two of the four-part series, Sami and Aleen share some DST listener submitted moments from TV and Movies that have messed with your body image. Emily gives some tips for dressing to feel good about yourself, especially during quarantine, and how it impacts your self esteem and confidence. Brittany Modellregistered dietician, intuitive eating counselor, body image coach, and long time DST listenerjoins Remy and Emily to talk about it all. Emily shares her personal experience with nutritionists, and gets into the benefits of seeing a weight-neutral registered dietician, rather than a nutritionist. Re: a fatphobic point of view coming from someone Emily considers herself close to. This leads into another pop-culture topic, a scoop du jour about Sam Smiths recent music video. Learn more about your ad choices. Visit megaphone.fm/adchoices, What time is it? They begin with a conversation about how Remi went from losing her job in a pandemic to starting a modeling career and gaining a huge TikTok following. Now that were all good friends here, Emily is getting personal about her body journey. From Ayurvedic medicine to gut health to having multiple orgasms, they unpack all of the trends theyre loving (and which ones they could pass on). Visit megaphone.fm/adchoices, This week, Sami and Aleen are joined by a very special guest, the creator of the Apple TV+ series, Physical, Annie Weisman. Very special guest Tracey Carnazzoa pal of Remy and Emilys and of course, a pal of DSTjoins for todays episode to talk about her lived experiences in a plus size body. Jordan gives some tips on how to best schedule your workout routine, tells us about the book he just published and answers your listener questions throughout the episode. But the gyms are closed! Cause, same. This leads into a convo about what to do when youre sore (the worst), before Emily shares all about her journal journincluding reading an entry. Next, a listener writes in a Dear DST email, which is all about being newly single and recognizing old, toxic dieting thoughts start to creep back in. And no, Remy still does not wash her face. TikTopics time, obvi. Finally, they read an insightful listener Non Scale Win and share their own wins of the week. Calm: Calm is offering a special limited time promotion of 40% off a Calm Premium subscription - which means unlimited acces to Calms entire library - at CALM.COM/DST American Giant: American Giant makes clothing thats durable, not disposable. She talks about the challenges she had to face with the diagnosis, how she pretended like everything was fine throughout college (until she hit her breaking point), and how she deals with these challenges as an adult. In a world where wellness can make you unwell and beauty standards feel anything but They talk about being honest with yourself about what you actually enjoy eating, and examine the urge to rebel against diet culture by consuming things we dont actually want (like the 10 brownies we shoved in our mouths at 2AM). Is 2020 the year to stop being a lazy whiny bitch or is it the year we quit being so hard on ourselves? Alicia then talks about how she went viral (like very viral), why she thinks commenters are constantly trying to make her feel like an inadequate wife. Visit megaphone.fm/adchoices, This week, Sami and Aleen discuss relationships and weight gain. Next, they talk about healthcare workers breaking out under their protective masks, and what products you can use to help fix the problem.