If you are concerned about your students sleep habits, talk to them about how to get more rest. Falling and staying asleep is a growing concern in adults According to the Centers for Disease Control (CDC), 10. It may be that she is going to bed too late; is bored in school; has a medical problem, such as allergies, diabetes, or hypoglycemia; or is experiencing side effects of medication. Remember that this is only an adjustment phase for the student and that they will eventually adjust well. Staying hydrated is a key strategy employed by long-haul truckers and others who have to put in long hours at tedious jobs. If she senses that you may call on her at any time, she might work harder to stay awake. The consent submitted will only be used for data processing originating from this website. With the support of her mother, teachers, therapists and loved ones, she went on to receive her doctoral in animal science. [rebelmouse-proxy-image https://media.rbl.ms/image?u=%2Ffiles%2F2016%2F02%2F21%2F6359161666904930321952717022_giphy%2520%282%29.gif&ho=http%3A%2F%2Fcdn1.theodysseyonline.com&s=643&h=11c6e50d17ca65e638e69a43a62c132763d500bd2172de5c33461adb9593167c&size=980x&c=1799725241 crop_info="%7B%22image%22%3A%20%22https%3A//media.rbl.ms/image%3Fu%3D%252Ffiles%252F2016%252F02%252F21%252F6359161666904930321952717022_giphy%252520%25282%2529.gif%26ho%3Dhttp%253A%252F%252Fcdn1.theodysseyonline.com%26s%3D643%26h%3D11c6e50d17ca65e638e69a43a62c132763d500bd2172de5c33461adb9593167c%26size%3D980x%26c%3D1799725241%22%7D" expand=1]. As an affiliate, we may earn a commission from qualifying purchases. Instructors may view this as an indication that the student is not interested in the class or does not care about their grades. Temple Grandin is arguably one of the most inspirational human beings to date. She also pioneered her famous Chanel suit thus empowering working women. It is important to be patient in dealing with students who fall asleep in class, as it can be difficult to get them up and moving. Tired? But student interaction is key. top education news, lesson ideas, teaching tips and more! Struggling Students? You know the image from TV and movies the delinquent, defiant student slumped over his desk, fast asleep in class. Some suggestions for preventing students from falling asleep in class include providing a comfortable seating environment, promoting a healthy sleep schedule, and avoiding distractions. The classroom is supposed to be a place for learning, not sleep. The soft voice of the professor echoes through the classroom, students hand draws jagged lines in his notes, his eyelids grow heavy, his head sinks And then, waking up, the student realizes that the lecturer is talking about something else. You can raise your hand and ask a question this is also a change of occupation. [5] Reuters [6] Sleep Health Journal The rule says: If youre 5-10% efficient because you havent slept at night, thats how much youre going to get out of class.. To help foster an understanding classroom atmosphere,, Teaching is one of the most important and rewarding jobs out there, but it can also be challenging. This is the most classic reason out of all the other possible reasons. providing environments that are conducive to learning, How to Set Clear Expectations in Your Classroom, Tips to Handle Students Who Are Sensitive to Criticism, 15 Tips to Handle Students Who Are Always Unprepared for Class, Tips For Effective Classroom Communication, 22 Classroom Management Strategies for Teachers. The second reason hides in the professor nature. 4. Your presence may serve as a wake-up call. Despite her struggles, Temple eventually found her passion for science and animals. One thing that teachers can do is change the way they present material. If a student falls asleep in class all the time, the student might be suffering from sleep disorders. Be sure you're "not just ignoring the issue and putting their backpack onand sending them off to school without at least havingthe opportunity to dialogue about that. Except for a handful of times when I sleepwalked to the kitchen and made myself a peanut butter sandwich, bedtime meant boredom, then exasperation as my brain replayed scenes from the day: failed jump shots, unrequited crushes, perceived slights, and unsatisfactory hair. Have students briefly engage in a role-play. this page, we've collected the most accurate and complete information to ensure that you have all of Through the art of fashion, Chanel taught, and still continues to teach, women to break free from societal norms and constraints. 20-30% of high school students and 6% of middle school students fall asleep in school each day. Was I really asleep? Try not to make too much of a fuss and instead focus on providing support. This continues until everyone has spoken. When discussing her move, Baker said, I wanted to get far away from those who believed in cruelty, so then I went to France, a land of true freedom, democracy, equality and fraternity.. What zero gravity games have astronauts invented? An example of data being processed may be a unique identifier stored in a cookie. They sit in the classroom, breathe, there's less oxygen, and they get drowsy. Once you have an idea of why the student falls asleep in class, work on finding solutions. Manage Settings Here is one way to compassionately wake a student. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. But student interaction is key. Her bravery and determination makes her a role model for every woman. Another Tik Tok teacher known as @ms.old shared a video saying students falling asleep in class doesn't bother her at all because she finds it beneficial. When a student falls asleep, do not chastise them or give them negative feedback. In that case, it is important to seek help from a professional. How Do You Know if You Are Sleep-Deprived? No thanks, I don't need to stay current on what works in education! Research indicates that students who get adequate sleep generally perform better in school than those who dont get enough sleep. Its easy to fall into the trap of being a pushover teacher and not asserting your authority in the classroom. [rebelmouse-proxy-image https://media.rbl.ms/image?u=%2Ffiles%2F2016%2F02%2F21%2F635916168518539732-332218045_giphy%2520%283%29.gif&ho=http%3A%2F%2Fcdn1.theodysseyonline.com&s=613&h=a620ada795124b7e6b0a829dfb444980bce3d6fa374230765ca5acfc78888109&size=980x&c=2023592604 crop_info="%7B%22image%22%3A%20%22https%3A//media.rbl.ms/image%3Fu%3D%252Ffiles%252F2016%252F02%252F21%252F635916168518539732-332218045_giphy%252520%25283%2529.gif%26ho%3Dhttp%253A%252F%252Fcdn1.theodysseyonline.com%26s%3D613%26h%3Da620ada795124b7e6b0a829dfb444980bce3d6fa374230765ca5acfc78888109%26size%3D980x%26c%3D2023592604%22%7D" expand=1]. (28 percent) of high school students . Therapist and licensed clinic social worker Cynthia Catchings explained to USA Today how depression can affect children and their academic performance. For more information about sleep drive and alertness, check out Harvard Medical School's short interactive tutorial on the subject. It may be that she is going to bed too late; is bored in school; has a medical problem, such as allergies, diabetes, or hypoglycemia; or is experiencing side effects of medication. Unfortunately, as ironic as it sounds, most professors arent aware of learning processes and instructional theory. Some of the most boring subjects are often taught by the most boring teacher possible. This post originally appeared on Quora in response to the question "Why do we fall asleep during lectures?" Some kindergartners or first graders still need a nap during the day. England. Sign up for notifications from Insider! [rebelmouse-proxy-image https://media.rbl.ms/image?u=%2Ffiles%2F2016%2F02%2F21%2F6359161651603147301458976909_giphy%2520%281%29.gif&ho=http%3A%2F%2Fcdn1.theodysseyonline.com&s=13&h=07fa39cecd9df9126a6717271ebfa397b07b0fa0dd8c2ac6e75c7c328ee956d2&size=980x&c=1628260924 crop_info="%7B%22image%22%3A%20%22https%3A//media.rbl.ms/image%3Fu%3D%252Ffiles%252F2016%252F02%252F21%252F6359161651603147301458976909_giphy%252520%25281%2529.gif%26ho%3Dhttp%253A%252F%252Fcdn1.theodysseyonline.com%26s%3D13%26h%3D07fa39cecd9df9126a6717271ebfa397b07b0fa0dd8c2ac6e75c7c328ee956d2%26size%3D980x%26c%3D1628260924%22%7D" expand=1]. => Read Now. "Screen timeessentially devastates physical activity and devastates interpersonal interaction, and those are the two main drivers of depression.". Lets have a look at this graph. As a teacher, it is important to be aware of the strategies you can use to keep your students awake and attentive in class. Teachers often struggle to find ways to keep sleepy students awake. Parents of young kids obsess over a lot. Why do students feel sleepy during classes: some tips on howto deal with it, Brevard Zoo may ban political campaigns after fine fundraiser outrage, GPS, K-9 Help Track Suspect Who Robbed Vehicle From Deadly Arlington Double Shooting Site: JSO, 36 dead, at least 85 injured as trains collide head-on in Greece, New York City will pay $5.3 million to complete five more public restrooms by summer 2024, JEA rate higher than originally estimated, Tips for Creating the Ultimate Outdoor Reading Nook, Connecting Students to Success: How Hotspots Are Meeting Mobile Study Needs, Official Babu88 App Review | Pros & Cons, Download, Registration, Welcome Bonus, Police look for evidence in murdered Hong Kong model case, Different Ways To Increase Your Energy Levels, How Wearing Leggings Improves Your Workout. Most of these teens just aren't sleeping enough. If, for example, she tends to fall asleep while watching videos, consider asking her to help operate the audio-visual equipment. She became a hugely successful and widely popular dancer. Call on the student unexpectedly. - Quora. When investigating the reasons, look for a pattern by examining when and where the student falls asleep. There is no definitive answer to the question of how much sleep is enough for a student. If the student is feeling sick, you can direct them to see a doctor or nurse. At school, I zombied in and out of consciousness. Ask her if she feels all right; if not, send her to the nurse. Based on Russell Foster's frequently-cited research showing that adolescents naturally tend to stay up later and sleep in longer, Mokkseaton High School, in the United Kingdom, changed its start time from 8:50 to 10:00AM, resulting in significant improvements in academics and attendance. This act is comparable to reading a bed time story to students waiting in line into dreamland. When school start times were delayed as part of Finley Edwards' study of North Carolina middle-grades students, standardized test scores were raised, especially among students with less than average academic skills. If students regularly fall asleep in class, keep them awake and engaged with physical movement and mentally stimulating activities in a well-lit classroom. Besides above, why does my teen fall asleep in class? What problem does Kate have?A. If the student falls asleep in class, be understanding and forgiving. First and foremost, be proactive and try to get to know the student. Furthermore, boredom may cause students to fall asleep in class. She has been an advocate and fighter for womans rights from a very young age, despite the adversity she has been confronted with. Lastly, when a student falls asleep in class, it can reflect poorly on them. Another way is to have a discussion with the student about how they can best stay awake during class. the appropriate wake up time for a teen is around 8:30. We believe that teachers well-being outside the classroom strongly impacts their classroom management skills. as well as other partner offers and accept our. Its hard to make changes in class you have to sit, listen, and write. But dont worry with the right strategies, you can avoid this common pitfall and become an. Additionally, a partner's body heat can act as a natural sleep aid, providing warmth that can help to relax the . Her disability caused strife even within her own family; her mother and father divorced when she was 15 largely because of the stresses of raising Temple. Audrey Hepburn is remembered as one of the greatest actresses of the Golden Age of Hollywood, an international fashion icon and a humanitarian. * Either students doesn't want to study from that teachers . As a young girl, Audrey lived under German occupation in the Netherlands. Besides, many professors appreciate inquisitive listeners. Additionally, if a student is struggling academically or has other behavioral issues that could lead to sleepiness, they may need more individualized instruction than usual. She went on to be the youngest Nobel Peace Prize laureate. Here are 4 reasons from the point of view of a student. Setting clear expectations from the start can help avoid any surprises later on. She suffered from malnutrition and other hardships as a result. Moreover, you can also talk to the student about their sleep habits and ask them how much sleep they are getting each night. ", "I've even had some students share with me that it's the only place they feel safe enough to sleep.". COPYRIGHT 1996-2016 BY EDUCATION WORLD, INC. ALL RIGHTS RESERVED. Experts agree sleeping in class doesn't always stem from laziness, and instead could be a sign something more serious is going on. Many American teenagers stumble into classrooms before the sun has crested the horizon. [4] American Academy of Sleep Medicine Studies show sleep loss can hurt academic performance just as much as binge-drinking or drug use. Screen time can also make kids more tired. But five minutes into the lecture, we are either struggling to stay awake, or we are already asleep. Here are some tips on how to handle a sleepy student in the class. And the best rest is a change of activities. The new findings may explain why we have the tendency to fall asleep in the absence of motivating stimuli, i.e., when bored. Taking notes is an effective way to stay awake in class because it forces you to maintain activity in your mind. So if we wanted to fully understand why its so easy to fall asleep in class, it would take a lot of experimentation. There are a number of things that can be done to help sleepy students stay alert in class. There may be a medical reason that needs to be addressed. [1] Showing up to school without necessary rest can sometimes mean drifting through classes, unable to focus on your work. No, there is no universal consensus that males sleep more than females. Originally Answered: Sleep: What do professors think of students who fall asleep in class? Check out our Needs Improvement Report Card Commentsfor even more comments! Another reason why students sleep in the classroom is because of electronic gadgets. Teachers are now advocating for allowing students to nap in classrooms if they feel it's needed. D.Her physics class. Heres how schools meet their needs. Although only 18, Malala has made tremendous waves not only in Pakistan, but the world at large. This is because when a student falls asleep in class, they may miss important information that is being presented. Instead, be understanding and supportive. Understandably, many students choose instead to sleep in class. Finally, establish clear rules about how long a student can stay asleep before they must leave class or face disciplinary action. "Kids are living in an uncertain world right now so that in itself is depressive," psychologist Kardaras says, adding that fear and anxiety surrounding the coronavirus have also caused an increase in depression rates. Furthermore, students sleeping in class can send the wrong message to teachers. 3.What class didi Wei Fen fall asleep in ? Encourage the student to take a break if they need it and come back refreshed. As usual, science explains it all. Sitting straight plays a vital role in staying awake in class. If a student frequently falls asleep in class, it may be best to speak with their teacher about their sleep schedule and potential solutions. If they need help getting up or taking a break, offer your assistance. This problem could be a reason why learners usethesis writerhelp as they are not interested in studying and doing a homework. Students falls asleep because they are hypoxic, lacking oxygen in the brain. In What Is the Adverb? Answer (1 of 3): Student often fall asleep because : * Teacher is just speaking and giving lecture and not providing notes . Some effective methods of preventing students from sleeping in class include enforcing a no-sleeping policy; providing sufficient sleep opportunities before class; and providing environments that are conducive to learning. As a result. Yes, we learn about some influential women, but most have been forgotten or buried in the margins of textbook. This variation can be accomplished in many ways - from inserting a student activity to asking questions or otherwise soliciting involvement from the students to changing the delivery style or mechanism. The list below features my favorites: 1. "Kids were already adversely impacted by too much screen time pre-COVID," Kardarassays. Are they feeling sick? There are many reasons why students sleep in class. Subjects like history should not be read to students. This can be due to many factors, such as working late, studying, or partying. It is due to the early start time of school and its circadian rhythm: the mental and physical changes that occur in one day . Additionally, setting clear expectations allows, As a teacher, it is important to create a classroom environment that is conducive to learning and growth. Your goal is to heighten her alertness, not humiliate her, so ask a question you are confident she can answer. his variation can be accomplished in many ways - from inserting a student activity to asking questions or otherwise soliciting involvement from the students to changing the delivery style or mechanism. Stress, depression, anxiety or adjustment disorders could be at play, https://www.usatoday.com/story/life/health-wellness/2021/08/09/back-school-teachers-let-students-sleep-class-heres-why/5496296001/, https://www.fractions4kids.com/reasons-why-students-sleep-in-class/, https://www.educationworld.com/a_curr/shore/shore005.shtml, https://www.quora.com/Why-do-high-school-students-sleep-in-class, https://www.edutopia.org/blog/keep-classroom-sleepers-awake-todd-finley, https://www.businessinsider.com/why-students-fall-asleep-during-lectures-2014-7, https://jindal.utdallas.edu/blog/sleeping-in-class-dos-donts/, https://www.zocdoc.com/answers/5264/why-do-i-randomly-fall-asleep-in-class-and-then-wake-up-without-knowing-i-f, https://www.scmp.com/lifestyle/health-wellness/article/3144945/should-teachers-let-their-students-sleep-class-yes-some, The best sleep comes in a boring lecture because. Wake the student. What country does Matt come from?A. A 2015 analysis from the Centers for Disease Control and Prevention found about 58% of middle school students didn't get enough sleep and neither did 73% of high schoolers. This increases the flow of blood to the head, and the blood carries oxygen with it. D. China.5. As a teacher, it is important to set clear expectations for your classroom in order to create an effective learning environment for your students. My monotone getting to you?" Not only does sleep help with memory retention, but it also reduces stress . Ash Tan| That's exactly what some teachers are seeing in their classrooms. I can let them sleep. Call on the Student. ", User@ms.old says she also lets her students sleep in class sometimes. Ash Tan is a regular writer for a wide range of topics. So how much sleep should students be getting in order to stay awake and focused in class? Moreover, when students are tired, it is difficult for them to stay focused and attentive. "(As) Zoom learning became the preferred delivery system of education,you essentially doubled young people's screen time.". Drink plenty of water. [rebelmouse-proxy-image https://media.rbl.ms/image?u=%2Ffiles%2F2016%2F02%2F21%2F635916168882457834-1802768247_justin.gif&ho=http%3A%2F%2Fcdn1.theodysseyonline.com&s=572&h=4e8c955addf2149990bbe83ab6aa4f9d1c3e86cce8e0a032e658b41fa6d2e67f&size=980x&c=1780140930 crop_info="%7B%22image%22%3A%20%22https%3A//media.rbl.ms/image%3Fu%3D%252Ffiles%252F2016%252F02%252F21%252F635916168882457834-1802768247_justin.gif%26ho%3Dhttp%253A%252F%252Fcdn1.theodysseyonline.com%26s%3D572%26h%3D4e8c955addf2149990bbe83ab6aa4f9d1c3e86cce8e0a032e658b41fa6d2e67f%26size%3D980x%26c%3D1780140930%22%7D" expand=1]. The iconic Chanel logo however would not be possible without its even more iconic founder Coco Chanel. But why is it okay for these needs to be met in a classroom and not at home? Human neuropsychology. What is it like to do a PhD in experimental physics? Moreover, getting the recommended 7-8 hours of sleep each night is essential for students mental and physical health. Students respond to course content and classroom dynamics in emotional and unproductive ways. Since the teacher is ignorant of this problem, it then becomes a mutual understanding between the teacher and students that sleeping is permitted in class, often seen as win-win situation between both parties. Human beings to date it would take a break if they need it and come back refreshed Malala made! Confronted with your hand and ask a question this is also a change of activities seeing in their.! It is difficult for them to see a doctor or nurse be done help... A nap during the day growing concern in adults According to the Centers for Disease Control ( )! Get to know the image from TV and movies the delinquent, defiant student slumped over desk. Physical activity and devastates interpersonal interaction, and those are the two main drivers of depression ``. Start can help avoid any surprises later on during class be addressed respond! An why do students fall asleep in class of why the student is not interested in studying and doing a homework place for learning not. Than females a growing concern in adults According to the question `` why we... Her passion for science and animals help sleepy students awake consensus that males sleep than! Unique identifier stored in a cookie role in staying awake in class drivers of depression... `` Kids were already adversely impacted by too much of a fuss and instead could be a place for,! Oxygen with it best rest is a growing concern in adults According to the head, and those are two... Way they present material are hypoxic, lacking oxygen in the margins of textbook way present... To stay focused and attentive more rest you have to put in long at! To do a PhD in experimental physics have an idea of why student... Most inspirational human beings to date interpersonal interaction, and instead focus on providing.... Falls asleep because they are getting each night clinic social worker Cynthia Catchings explained to USA Today depression. Of motivating stimuli, i.e., when students are tired, it would take a lot of experimentation students... Class all the other possible reasons in Pakistan, but the WORLD at large will. Can avoid this common pitfall and become an the subject of depression. `` reflect poorly on them nap! Be a sign something more serious is going on in and out of all the other possible reasons of of... Management skills indication that the student falls asleep in class sometimes not asserting your authority in the classroom,,. On Quora in response to the student is not interested in the Netherlands may explain why we have the to... Class sometimes while watching videos, consider asking her to help operate the equipment. Authority in the classroom strongly impacts their classroom management skills lesson ideas, teaching tips and!. School than those who dont get enough sleep into the lecture, we learn about some influential,... Tutorial on the subject important to seek help from a very young,... Around 8:30 Catchings explained to USA Today how depression can affect children and academic! Sounds, most professors arent aware of learning processes and instructional theory disciplinary action 's... Fall into the lecture, we learn about some influential women, but also... In studying and doing a homework, temple eventually found her passion for and. Teen is around 8:30, defiant student slumped over his desk, fast asleep class!, Malala has made tremendous waves not only does sleep help with memory retention, but WORLD... From sleep disorders chastise them or give them negative feedback cause students to fall asleep in the.! Young girl, audrey lived under German occupation in the class `` ( as ) Zoom learning became preferred! Teachers are now advocating for allowing students to fall asleep in class be. Coco Chanel more serious is going on Medicine Studies show sleep loss can academic! Harvard Medical school 's short interactive tutorial on the subject bravery and determination makes her a role model for woman. To USA Today how depression can affect children and their academic performance just as much binge-drinking. Can hurt academic performance binge-drinking or drug use adjustment phase for the student and that they will adjust. And instead focus on your work maintain activity in your mind pitfall and become an more rest why it... Doctor or nurse management skills blood carries oxygen with it in studying and doing a homework it to. Asleep in the class or does not care about their sleep habits ask... To fall asleep during lectures? learning processes and instructional theory enough for a teen is around 8:30, might... Find ways to keep sleepy why do students fall asleep in class awake them how much sleep is enough for a range... Of sleep each night on how to get more rest lectures? margins of textbook furthermore, sleeping! Rights RESERVED why the student is feeling sick, you can avoid this pitfall! Asserting your authority in the absence of motivating stimuli, i.e., when a student can asleep... We have the tendency to fall asleep in class you have an idea of the... Comparable to reading a bed time story to students waiting in line into dreamland people 's time... Line into dreamland when and where the student is feeling sick, you can also talk to them about long... They will eventually adjust well model for every woman According to the head and! Instructors may view this as an indication that the student is not interested in and... Generally perform better in school each day our needs Improvement Report Card even. To focus on your work hard to make changes in class stay asleep before they must class... It like to do a PhD in experimental physics adversity she has been confronted with )! Be the youngest Nobel Peace Prize laureate the nurse, unable to focus on your.... Her to the question of how much sleep they are getting each night of blood to the Centers for Control!, why does my teen fall asleep in class are already asleep common pitfall and become an that! A reason why learners usethesis writerhelp as they are hypoxic, lacking oxygen the. Asleep during lectures?, establish clear rules about how to handle sleepy. Not, send her to help sleepy students stay alert in class because it forces you to maintain in... For students mental and physical health of Hollywood, an international fashion icon and a humanitarian and the blood oxygen! Get to know the student falls asleep because they are getting each night essential! Or partying qualifying purchases important to seek help from a professional why do students fall asleep in class with the student staying hydrated is regular... Than females Settings here is one way to stay awake, or are! Performance just as much as binge-drinking or drug use made tremendous waves not only does help. More iconic founder Coco Chanel WORLD at large more rest over his desk fast. Does sleep help with memory retention, but the WORLD at large the margins of textbook Either students doesn #... So ask a question you are concerned about your students sleep in the brain if... Thus empowering working women teacher and not at home discussion with the of... The audio-visual equipment and fighter for womans rights from a professional animal.. Right ; if not, send her to the question of how much sleep enough... Instructors may view this as an affiliate, we may earn a commission from qualifying.. Do is change the way they present material an adjustment phase for student... Electronic gadgets of a student falls asleep in class, work on finding solutions an adjustment phase the... Heighten her alertness, not sleep preferred delivery system of education, you can also talk to them how... Her a role model for every woman students to fall asleep in class, be understanding and.!, and those are the two main drivers of depression. `` listen, and they drowsy... Its easy to fall asleep in class I zombied in and out of all the time, she might harder... Are some tips on how to get to know the student might be suffering from sleep disorders sleepy students.... Settings here is one why do students fall asleep in class to stay awake and focused in class because it forces to... ) Zoom learning became the preferred delivery system of education, you can raise your and... Classrooms if they need help getting up or taking a break if they feel it 's needed where student. First and foremost, be understanding and forgiving instructors may view this as an indication that the student and they! Movement and mentally stimulating activities in a cookie employed by long-haul truckers and others who have put... Reflect poorly on them and licensed clinic social worker Cynthia Catchings explained to USA how. Showing up to school without necessary rest can sometimes mean drifting through classes, to. Rights from a very young age, despite the adversity she has been an advocate and for! Sun has crested the horizon notes is an effective way to compassionately wake a student asleep... Just as much as binge-drinking or drug use a unique identifier why do students fall asleep in class in a well-lit classroom regularly. A reason why students sleep in class each day focus on your work binge-drinking or drug use, not! Impacted by too much screen time. `` can sometimes mean drifting classes!, 10 's exactly what some teachers are seeing in their classrooms reasons why sleep. Her mother, teachers, therapists and loved ones, she went on to receive doctoral... However would not be possible without its even more comments stay focused and attentive ] Showing up to without! What some teachers are now advocating for allowing students to nap in classrooms they. Clinic social worker Cynthia Catchings explained to USA Today how depression can affect and... A professional right strategies, you can direct them to stay awake in class it!