The same things work for regular people as well, but my programs are tailored to the actor or actress I work with. He hit Hollywood a few years ago, but is always on the move, helping Ben Affleck to bulk up for Justice League, turning Alicia Vikander into a machine for Tomb Raider you name it. I was really, really excited when I did.". When you want to build up a maximum amount of muscle without gaining too much body fat, you should eat around two grams of protein per kilo body weight., The training didnt stop when the cameras rolled: Lygdback was on set the entire time. He'd been working too hard. I never think I get enough time with them before, so once we start filming they need to be at a certain level. Lygdback frequently shares insights from these actors' workouts and diet plans on his YouTube channel, but in his most recent video, he instead shares how he approaches weight loss in his own life by revealing what he eats on an average day, and offers up the nutrition advice he has found most useful for burning fat and building lean muscle without being too restrictive in his food choices. I think probably a healthier way of tracking intake. Thats what its all about, says Lygdback. His cortisol was too high. My app features workout programs and individual exercises that you can perform at home or at the gym. I think probably a healthier way of tracking intake.. Do the plans require equipment besides dumbbells? What was the program you used, specifically, in terms of lifts and splits? It makes no sense to change up a program much within 4 to 6 weeks. PT to superheroes, monsters and adventurers alike, his exhaustive and, yes, exhausting regime (the Magnus Method) delivers serious results, 10 of the best GQ-approved first watches money can buy, Salma Hayek Pinault Answers Your Questions, Every new DC Comics film and TV series coming in the James Gunn era, An entirely accurate ranking of the 15 best comedy films ever, The real-life secrets to staying fit after turning 40, Watch Harrison Ford and Phoebe Waller-Bridge fall out of a plane in the latest, Matt Damon and Ben Affleck are making a movie about Nike's Michael Jordan deal, Print copies & Digital access for only 1. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. They built out a makeshift training facility in the actor's garage, which led to using versatile training tools like battle ropes (which Lygbck admits aren't typically in his training repertoire), landmines, and more in lieu of machines and super heavy weights. . This content is imported from youTube. Two different styles and looks, two different ways of moving. He wanted to work out more. Working out alongside trainer Magnus Lygdback to help prepare her for the infamous role of Lara Croftthe part famously originated by Angelina Jolie in 2001, of coursethe Oscar-winning . Fabric made from cotton and latex silk with anti- slip strip on the inside. He got into martial arts, swimming and football, competed in Latin American dancing and was a professional ice hockey player before becoming a personal trainer in Stockholm in 2000 and soon began working with pop stars. No one was looking at these people with sports-specifics, he says. For over 20 years, he has become known for working with some of the world's most recognizable actors, musicians, athletes, artists, and high-performance business entrepreneurs. And he also hit the mark when we started filming, so he was already there. We counted macros. My way is not the only way. Great question, again. "It's always about building a character," Lygdbck said. The "Big Little Lies" alum appears to have welcomed his first child with Tuva Novotny, seven months after the Swedish actress debuted her baby bump. To avoid that fate follow this simple gym workout for women from Magnus Lygdback, who trained Alicia Vikander ahead of her role as Lara Croft in Tomb Raider (2018). Build muscle and burn fat with my workouts that guarantee results. What are the main differences between the programs you tailor for Alex and Alicia Vikander and the ones on your app for people wanting to get cut or yoked? Athlete. But I used the same philosophy as before in training: a four-day splitor really a five-day split, with recovery work on the fifth day. Workout, The 10 Best Exercise Bikes for Your Home Gym, Try This Hellish 5-Minute NFL Combine Workout, Bodybuilder Takes on The Mountain in Strength Test, How to Prevent Back Pain When You Deadlift, The Gym-Goer's Guide to Intermittent Fasting. Always carry snacks. You cant shade a six-pack on a person whos running around and moving. You cant do that with a movie. A little different this time, though: a lot more banded movements to work on hips, mobility and shoulders. Learn more about Magnus Lygdbck's journey from hockey player to celebrity trainer. So if you're doing a squat, you'd breathe out as you're standing up. People are too hard on themselves. "I see too many people taking shortcuts to get something they want and in the process doing the wrong things and they're miserable. The films coda revealed that Split was tied to Shyamalans 2000 superhero classic, Unbreakable, which starred Bruce Willis as a security guard with burgeoning powers. In order to get into hot, revenging Viking shape, Skarsgrd teamed up with personal trainer/nutritionist Magnus Lygdback. Top editors give you the stories you want delivered right to your inbox each weekday. ", Read more: 7 dietitian-approved high-protein breakfasts that have helped me lose fat and gain muscle. He likes a beer and a burger. All levels can participate in this challenge - no matter what level you're at in your training, you'll still build muscle mass and shred fat. Do you guys schedule the shirtless scenes togetheror other scenes where the body is important? Get the plan I recommend to stay healthy and fit. Im a believer in balance in life, but sometimes that balance gets thrown out. Magnus Lygdback Having some healthy carbs from the quinoa ensured Gal's muscles restocked and recovered from tough training sessions so she'd continue to see results, Lygdback says. Are there philosophies, things that dont show up on the exercise log, for people who want to get yoked or cut to keep in mind so they can succeed in a new program? You do rest a little more in these situations, but what they would really need is probably two weeks off, doing nothing, and we dont have that luxury. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. Personal Quotes (1) [on training Alexander Skarsgard for Tarzan] Seven or ten days before Alex began filming we had a camera test, where he took his shirt off for the first time. ", A post shared by Magnus Lygdback (@magnuslygdback). To revisit this article, visit My Profile, then View saved stories. But anybody can do these programs. What would Lygdbck say if someone were to have four rather than three more indulgent meals in 20? We wanted that bear look, but at the same time we worked on his movements a lot so he could be a hybrid between them. We got the scoop on the workout he used to do it. Getting the right fuel meant that McAvoy could push harder in the gym, starting with the fundamentals and then working in more dynamic movements. The 5' 5" and 117-pound actress showed off some of the moves she learned from Lygdback on Entertainment Tonight, including her ability to rock pullups on the rings (while sporting a very . Email: magnus@magnusmethod.com. Focus on legs and abs workouts, along with yoga and recovery exercises. Sign up for notifications from Insider! Magnus Method Resistance Bands - Long Band Set. Ill monitor what theyre doing in a day physically, adjust their food so they eat the right amount. When getting ready for a photoshoot, you can deplete yourself, pull water, eliminate salt, and you can put a lot of shading on, right? Movement was an important component in creating the character, too. It is flex city and Lygdback is excited for us to see the whole thing. To revisit this article, select My Account, thenView saved stories. Add to Cart. Days on set are long, and the fights and the running and rowing that movie magic requires burns calories, especially when there are multiple takeswhich there usually are. Dont deprive yourself of good food. From award-winning writing and photography to binge-ready videos to electric live events, GQ meets millions of modern men where they live, creating the moments that create conversations. "This was a guy who ran 10k (races) four times in a week, he explained. "You don't have to do protein powders if you don't want to," he says. $54.99 Magnus Method Resistance Bands - Short Band Set. This page will put a light upon the Magnus Lygdback bio, wiki, age, birthday, family details, affairs, controversies, caste, height, weight, rumors, lesser-known facts, and more. Im there in the morning to work out with you, then Im on you like glue, he explains. Wed cook some nice dinners and would have a glass of wine. Magnus Lygdbck is the personal trainer and nutritionist responsible for some of Hollywood's biggest stars' physiques. Here's the way to work out and eat if you want to join this very eclectic Justice League, How to really get rid of those forehead wrinkles, Forget the metaverse, Sony's PlayStation VR2 will make you a virtual reality believer again, How to lose weight quickly, sustainably, and healthily, Mushroom coffee is the latest obsession in the great shroom boom, Every new DC Comics film and TV series coming in the James Gunn era, How to improve your grip strength at home and in the gym, The best pillows to rest your head in cloud-like comfort, Print copies & Digital access for only 1. Press J to jump to the feed. . But youre right, I do like when you can control blood sugar and insulin. Discover exclusive products. His plans are app only, and its just the ones he puts his clients through, never customized. Magnus Lygdbck shares Skarsgrd's workoutincluding an exclusive training clip. Ben Affleck saw the Tarzan trailer and called me, so I got Justice League. Thats the hardest part. We would like to show you a description here but the site won't allow us. When working with actors getting in shape for big film projects, he uses calories and macros (protein, carbs, fat), but doesn't think counting calories is necessary for most people. We had a programme with which you go really hard on a couple of muscle groups at a time and then let them rest. Oh, very much. The actor's trainer and nutritionist Magnus Lygdback spoke to JOE and explained Skarsgard's intense four-month long program. The Swedish coach trained Alicia Vikander for "Tomb Raider," Gal Gadot for "Wonder Woman," and Ben Affleck for "Justice League." 822 following. Read more: It's time to reframe exercise and stop thinking of it as punishment. Kevin Wendell Crumb is no easy role to play. And you know, ten days after, he took his shirt off, and he was there. Often theyre different, sometimes theyre the same, and they can create your weekly programming. as well as other partner offers and accept our. His character, Id say. And he almost worked out behind my back. Enter your email . With The Beast now free of his cage and running riot, the ante has been upped, big time: McAvoy is now a hulking behemoth. What sort of info did you have in the log? In the new Robert Eggers movie The Northman, Alexander Skarsgrd plays an incredibly jacked viking seeking revenge on the guy who murdered his parents. Itd look awkward, the skins moving around. The maintenance diet is higher, but are workouts also cut back? There are three parts of a successful fitness plan, according to Hollywood trainer Magnus Lygdbck. Combined with sleep deficits from these long days, its a recipe for catabolism, or muscle loss: Unless you really work on maintaining your gains, you might waste away. I would say the maintenance cycle is the hardest, because youve taken someone to the extreme: youve built up all that muscle mass and have lost all that body fat, and that combination is really hard to maintain. On this shoot, though, we had the weekends off. Sign up for EP Premium and verify your profile to access these benefits. Magnus is a world-renowned fitness expert who trained Ben Affleck for Justice League and Gal Gadot for the upcoming Wonder Woman 1984. It was more about being a celebrity trainer, which is a phrase I dont like. His character, Amleth, chops enemies down from horses, gets into lots of fights, rows everywhere, and doesnt seem to get cold or break much of a sweat. But once the project became a reality, the 6'4'', 45-year-old Swede had to transform his body to fit the part. Celebrity Trainer Magnus Lygdback Just Shared His Daily Diet and Workout Routine The man behind Ben Affleck and Gal Gadot's superhero transformations breaks down how he eats and trains on an. Thats one of those actors where that might be part of their trademark. Magnus Lygdback is known for The Northman (2022), Zack Snyder's Justice League (2021) and Tomb Raider (2018). Skarsgrd's muscles are a testament to his work with Magnus Lygdback, the celebrity trainer who helped the actor pack on 20 pounds of muscle and transform into the hulking Viking warrior prince. And I can only lead the way. For more, the trainer offers a complete program on his app. If my actor gets injured on set, theyd have to halt production. Check below for more deets about Magnus Lygdback. I try to keep it about the same. Well, if I can give people advice: if you can only work out twice a week, do a full body program. You also get nutrition guides and access to workouts from 1,000+ other top trainers. Magnus knows firsthand that sleep stresses people out (yes, even celebrities) when they aren't getting enough of it. 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