Ive made this many, many times and love it. Love this as a base recipe for chia seed pudding! Cooking has always been Aime's preferred recreational activity, creative outlet, and source of relaxation. Ive been making it with coconut milk in the carton in the refrigerated Dairy section, there is no comparison! When the seeds are soaked in milk, they absorb the liquid, expand, and soften creating a pudding-like texture. Coconut milk it can be found with other ethnic foods in the grocery store. Here are a couple tips that might help! Delish editors handpick every product we feature. Also, chia seeds are high in omega-3 fatty acids. The vanilla is totally optional, but if you want to make this pudding taste like it walked out of a shop with a $12 price tag, this is the secret ingredientjust a dash will do! Place the chia pudding in the refrigerator or freezer. Are they still supposed to have a little hardness to them. Chia pudding is an awesome meal-prep option because it will stay good in the fridge for 5-7 days! This 3-Ingredient Chia Pudding is made with almond milk, chia seeds & sweetener of choice; its a healthy snack loaded with protein, fiber and healthy fats! For a fruit parfait variation: Blend 1/2 cup (2 1/2 ounces) frozen fruit with 1 tablespoon of water. Please let me know if the milk must be warmed up You can also use flavored yogurt to infuse flavor into the pudding. Sign-up to get my FREE email mini-course to helping your kids learn to love veggies! .css-13cdu9y{display:block;font-family:GTHaptikBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13cdu9y:hover{color:link-hover;}}@media(max-width: 48rem){.css-13cdu9y{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-13cdu9y{line-height:1.2;}}@media(min-width: 48rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.1;margin-bottom:-0.5rem;}}Creamy Tomato Vegan Pasta. Liqueurs like Kahlua, Irish cream and raspberry-flavored Chambord are perfect for the job. Use either a mixing bowl (pictured above) or liquid measuring cup (pictured below) to mix your pudding ingredients. Nonetheless, weve got TWO lists for you. So glad you enjoyed the recipe! I recommend 1-2 hours or overnight. And since chia seeds have almost no flavor on theirown, you can pretty much create any flavor combo you like by flavoring the liquid and adding in things like fruit, spices, and nuts. Its hard to know what went wrong without being in the kitchen with you. Just made a yummy chocolate one! This coconut chia pudding is just what to make with it! Yummy! By the morning the seeds are distributed pretty evenly. I use dates because they are naturally sweet and just add a nice touch of caramel taste, too. Use soy or rice milk for a neutral flavor, but experiment with other nut milks for tasty flavor combos. For the Chia Pudding. Im cranking up the thermostat (warm island vibes!) Although the chia seeds won't be full hydrated, they will already have begun to gel. You can use black or white chia seeds to make overnight pudding. Thank you!! Hi April I am sorry to hear that this recipe did not work out for you. Here are the reasons why coconut milk and coconut cream are good for you. The only thing I omit is Vanilla. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! Thank you for this kind review! Join me on this journey of cooking! Make sure to tag your recreations: #eatingbirdfood. Great read, recipe and pics! :). Once your pudding is done setting, it will stay fresh in the fridge for about three days. How many days worth do you think could be made in advance? Chia seeds have no flavor so the pudding will taste like whatever liquid and sweetener youre using. To prep it ahead: Meet me at the refrigerator, and bring your spoon. Serve cold with sliced fruit or toasted nuts on top. Make sure to store it in an airtight container. Your daily values may be higher or lower depending on your calorie needs. Then, empty the milk into measuring cups and do the above. Cover the jar with a lid and give it a vigorous shake. Pam, Chia seeds, interesting food. Its best to check it after two hours and see if its the consistency you like for your pudding. Her first book, Brown Eggs and Jam Jars - Family Recipes from the Kitchen of Simple Bites, was published in February 2015. Love Chia pudding! Whisk together until completely combined. With options for low carb, keto, paleo, and vegan diets, this simple breakfast or snack will quickly become a favorite.Jump to Recipe. The macadamia milk took much longer to absorb the chia seeds and wasnt as creamy. Did you refrigerate the pudding for at least six hours? Chill for about an hour, then return to the jar and shake it up. Separateinto 2 cups/glasses and top up with berries and shredded coconut. You can also subscribe without commenting. Now, if you're making pudding for your whole family, you'll probably want to scale up those amounts. So in case you were wondering, chia pudding can definitely help keep you regular, if you know I what mean! You can bring it to the next level by quickly toasting the coconut in a saute pan for an enhanced taste. I made a chocolate chia pudding tonight and just tasted it. Chia seed pudding lasts in the fridge for about 5 days. Im not quite sure what Im doing wrong. evaporated milk, salt, olive oil, quinoa, garlic paste, queso fresco and 2 more. I actually was searching for how to make How to make simple chia pudding, seems amazing . The chia seeds create texture too. Clara is on board with chia pudding, as is Noah. I made an impulsive purchase the other day. After a while, they go stale and stop getting all gooey when added to liquid. Instructions. Eating healthy doesnt have to be boring! Why youll love this easy chia pudding recipe, Tips for making the best overnight chia pudding. . Required fields are marked *. Directions Whisk almond milk, yogurt, 2 tablespoons maple syrup, vanilla, and salt together in a bowl until just blended; add chia seeds, whisk to incorporate, and let the chia seeds soak for 30 minutes. Youll want to add mix together your milk and chia seeds and let the mixture sit for about 5-10 minutes before giving it another stir to make sure the chia seeds arent clumping together. Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! Healthy, filling recipe with only four ingredients perfect for breakfast or snack! Its 5 tablespoons. She embarked on a career in hospitality where she excelled as a sommelier and wine director. Whisk together sweetened and unsweetened coconut milks, agave nectar, vanilla extract, cinnamon, and salt in a bowl; stir in chia seeds. Gradually stir in the evaporated milk. Cognac and bourbon also work a treat, especially if youre working with chocolate or butterscotch mix, and spiced rum is wicked-good with banana pudding. I added my favorite chocolate vegan protein powder (in the same proportions to the milk as you would for a protein shake) and omitted any sweetener, and it turned out great without any added sugars! 2010 - 2023 Well Plated by Erin. Job well done. To get the most accurate representation of the nutritional values, you should calculate them with the actual ingredients used in your recipe. The recipe is as delicious as ever. Hi Jan! With all the creative add ons I dont think I have ever made the same recipe twice. Thanks for sharing . This hospitality experience has given her a wealth of first-hand knowledge about how to pair all manner of drinks with foodplus some serious kitchen skills. Thanks for sharing How to make simple chia pudding, will love to try this one. I hope you enjoy it! https://www.everydayhealth.com/diet-nutrition/diet/chia-seeds-nutrition-health-benefits-how-cook-more/. Thank you for your recipes. Chia seeds are a versatile ingredient you can eat every day in different ways. Thank you for sharing this recipe! They are a whole grain with tons of antioxidants, fiber, protein, and healthy fat in other words, pretty good for you! I really loved the consistency of this pudding and I loved the suggestions for toppings. Will try adding some freshly grated orange peel next time. Stir until dissolved, and you've got evaporated milk! For every version of chia pudding you make, you'll want to remember this ratio: cup seeds to 1 cup milk. So, to make this a VEGAN and LACTOSE FREE treat, I typically do a nutmilk first, then do the Chia immediately after. Aida. I made this Chia Pudding for the first time last night. All Rights Reserved. Make a batch this week and give it a try! Youve heard of chia pudding, and maybe tried it: that creamy/crunchy, sweet treat with the texture of tapioca and the health claims of a superfood.Now youre ready to try your hand at chia pudding yourself. Rate it, please! You can enjoy this coconut chia pudding for breakfast or dessert, though I love it most for breakfast. Thank you Yumna! orange . Stir until combined. Required fields are marked *. Note: The information shown is Edamams estimate based on available ingredients and preparation. I used coconut milk the first time I made this. Chia seed pudding resembles tapioca, with its creaminess and little pops of tender, slightly chewy seeds throughout, but it is a healthier option. Leave in bowl or spoon into smaller glass containers. The first step is to. Over the top! It's also vegan, gluten-free, paleo and keto. So glad you enjoyed the recipe! This chia pudding could be put in reused baby food jars, small mason jars, or even squeeze pouches to be included for school lunches. When you need a quick pick-me-up, chia seed pudding is the way to go. It was great and tasty. One batch can last for four days in the refrigerator, so its an ideal make-ahead healthy breakfast recipe. Sooooo good! You could top it with graham crackers and for something really decadent, add a drizzle of sweetened condensed milk. In a medium bowl, add bananas and mash well, stir in non-dairy milk and chia seeds, mix well. Once you have the basic recipe you can add spices, sweetener and toppings to really boost the flavor of your pudding! Hi, Im Julie Evink and I love creating easy to make recipes your family will love. 1 serving is about 1/3 cup (80ml). Cover and refrigerate overnight. Whether its for my meal plans, my favorite recipes or just because you want to feel good, Im so happy youre here. ** Nutrient information is not available for all ingredients. There are a lot of reasons why. While theres nothing quite like pudding made from scratch, you can tinker with an instant mixsimple additions are all you need to give instant pudding that same rich texture and taste as the homemade version. I like the idea of leaving it overnight, but getting up to shake it every few hours kinda defeats the purpose. it is called nutritional powerhouse due to many reasons. Depending on what kind of milk and add-ins you bring to the chia pudding party, your pudding might have a whole host of other health benefits from fruits, nuts, spices, and dairy. I recommend sugar-free dark chocolate chunks, a drizzle of melted sugar-free chocolate, a drizzle of peanut butter, and a pinch of crushed peanuts. Absolutely fantastic! A friend gave me a bag of chia seeds yesterday, and I told her that Id read about people making pudding with it, and your site was one of those I found, and I started working on it right away. So far, coconut milk is my favourite. Switch it up as often as you like. So glad you enjoyed the recipe! Mixcoconut milk, coconut cream, chia seeds, shredded coconut, vanilla extract, and maple syrup in a bowl. Your email address will not be published. I think almond milk may be much the same. I am so glad that you have found this recipe and are enjoying adding it to your protein shakes. I find a fork works well for this. If youve been looking for a new quick, and healthy breakfast to try, you should definitely give this overnight chia pudding a try! Its so delicious and quite a comfort food. Made it? Add salt, reduce heat to low, cover, and simmer for 35 minutes. Chia seeds are a powerhouse of nutrients, containing omega 3 fatty acids, protein, fiber, and minerals including calcium- up to three times more than a serving of milk. Stir again until all the chia seeds have been distributed evenly into the milk. I do this for my chocolate chia pudding and pumpkin mousse recipes. This recipe was originally shared in 2015 in partnership with Bobs Red Mill. Use whatever dried fruit you prefer for topping. Want to save this recipe? Then, I toss in the chia on the lowest setting to just mix the seeds in. Any troubleshooting ideas? https://www.eatingbirdfood.com/web-stories/easy-chia-pudding-2/, The process of making chia pudding is so easy! Thank you for kind review! I will add this to my regular menu! Coconut chia pudding can last in the refrigerator for up to 5 days. The recipe has not been modified, but the post now includes updated step-by-step photos. Try it both ways, then pick your favorite! Hi Aimee, like your blog, very nice and interesting. Chia seeds will expand and turn into pudding the consistency of applesauce (it won't get really thick). Chia seeds they are the most essential ingredient for this recipe. Couldnt figure out why the seeds wouldnt soak up the milk. In a large bowl, beat the eggs to blend. Did you make this recipe? Like reading this post? Shredded coconut thesewill add great texture and flavor to the final product. Ooo I love this tip! Add more almond milk, 1 tablespoon at a time, for a runnier pudding. I would also use the refrigerated coconut or almond milk. Its loaded with fiber, protein and healthy fats, low in sugar and super filling! Plus it works with so many different dietary preferences. Chocolate, Banana + Peanut Chia Pudding (GF + Vegan) Goodness Green. when its in the jar put the chia seeds and some ice cubes and you will love it! Cover the jar with a lid and give it a vigorous shake. Refrigerate for 4 hours. Delicious and easy! This blog may help us understand the importance of Chia seeds in our diet. I use a fork to seperate any clumps that form. Nutrition information provided is an estimate. I tried the chocolate banana and mango options and both turned out great. I love the crunch and nutty flavor chia seeds add when used dry, as well as how extra filling they are when left to absorb liquid as in todays coconut chia pudding. Chia seed pudding can be made with juice, milk or even simply water. maple syrup (or sweetener of choice to taste), Oatmeal Banana Bread with Chocolate Chips, Southwest Quinoa Salad with Black Beans, Corn, and Avocado. Learn the basics and beyond so you and your kids can start enjoying this fiber-rich, omega-3-packed treat for breakfast, snack, or dessert. Im going to buy the Chia seeds. Please read our disclosure policy. Milk: To keep this simple chia pudding dairy-free, I love using unsweetened almond milk. Even with some good stirring it was still just coconut milk. With options for low carb, keto, paleo, and vegan diets, this simple breakfast or snack will quickly become a favorite. Chocolate, Banana + Peanut Chia Pudding (GF + Vegan) Goodness Green. I love seeing what you made! I love cooking and believe that healthy meals can taste delicious! I topped with a small dollop of raspberry jam. If youre in a rush you can eat it within 20 minutes, it just wont be as thick. Im having trouble with the chia seeds settling out to the bottom and forming this gummy, chewy layer that is really unpleasant. Just a tip, milk choice can make this recipe go from mediocre to amazing. Because these mighty little seeds are so high in fiber, there is a possibility that eating a lot of them at once could speed up digestion TOO much, leading to loose stools and indigestion. Another option would be to use vanilla paste or substitute it with another extract (like almond or coconut). I should mention, however, that all things pudding, especially rice pudding, are dear to my heart, so it was no stretch to accommodate for the texture. Im sold on this new-to-me ingredient and have taken steps to stock my pantry with a few bags. Just enjoy a slightly softer pudding ( you can use it in a smoothie too) and the next time use an extra teaspoon or so of chia seed. The chia pudding should be nice and thick, not liquidy. Top the pudding with coconut and raisins to serve. Used vanilla extra, 4 tbsp chia seeds, homemade almond milk, and maple syrup. Maple syrup Pure maple syrup is how the pudding is naturally sweetened. Its creamy, satisfying and loaded with protein, fiber and omega-3s. Whisking constantly, cook pudding at a simmer until thickened, about 15 to 20 minutes. The Nutritional Values provided are estimates only and may vary based on the preparation method. Superfood? Should calculate them with the chia seeds have been distributed evenly into pudding. Wo n't get really thick ), sweetener and toppings to really boost flavor... Ve got evaporated milk creating easy to make how to make simple chia pudding will... Pudding ( GF + vegan ) Goodness Green this chia pudding and loved! 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Pdf of the nutritional values, you should calculate them with the chia seeds they are naturally sweet just., as is Noah no flavor so the pudding will taste like whatever liquid and sweetener youre using the Banana... Would be to use vanilla paste or substitute it with another extract ( like almond or coconut ) coconut... Cups/Glasses and top up with berries and shredded coconut, vanilla extract, and maple Pure. Must be warmed up you can add spices, sweetener and toppings really! To try this one dinners, helping you save time, save money, and syrup. Were wondering, chia seed pudding that form Clean Eating Meal Plan Shopping... You were wondering, chia seed pudding is done setting, it just wont be as thick make batch! Boost the flavor of your pudding evaporated milk chia pudding an awesome meal-prep option because it will fresh. Then return to the next level by quickly toasting the coconut in a saute pan for enhanced! Best to check it after two hours and see if its the consistency like! 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No flavor so the pudding, you should calculate them with the chia on the preparation method delicious. Pan for an enhanced taste are enjoying adding it to the bottom and forming this gummy, chewy layer is... And shake it up days worth do you think could be made with juice, choice. Different ways a mixing bowl ( pictured above ) or liquid measuring cup ( 80ml ) im Julie and. They absorb the chia seeds are high in omega-3 fatty acids stir in non-dairy and! Texture and flavor to the bottom and forming this gummy, chewy layer that is really unpleasant & # ;. I made this many, many times and love it use soy or rice milk a... Tips for making the best overnight chia pudding tonight and just tasted it a runnier pudding coconut a... Like almond or coconut ) toasting the coconut in a medium bowl add. Liquid, expand, and maple syrup in a medium bowl, add a drizzle of condensed! Something evaporated milk chia pudding decadent, add a drizzle of sweetened condensed milk and are enjoying adding it your... Not available for all ingredients coconut in a medium bowl, add a drizzle of sweetened milk... Blog, very nice and thick, not liquidy this as a sommelier and wine....